Tag: longevity
The Stability Scorecard: How Do You Measure Up for Longevity?
A leading cardiologist has unveiled a simple "stability scorecard" that can help you measure your potential for a long and healthy life. The main...
The Unsung Hero of Aging Well: Why Power Trumps Pure Strength for a Healthier Life
While strength training has long been lauded for its myriad benefits across all ages, from bolstering bone density to warding off dementia, emerging research...